$4.00
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John West Protein+ Magnesium Tuna with Brown Rice, Chargrilled Corn, Black Beans, Lime & Chilli packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in magnesium to support the functioning of nerves and muscles*, this is the perfect option for a healthy and convenient lunch. Enjoy from the bowl or add your favourite leafy greens for an added nutrient boost
Ingredients: Purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (30%), brown rice (25%), black bean (10%), chargrilled corn (10%), red capsicum, red onion, lime juice (3.5%), sunflower oil, honey, herbs, salt, chilli (0.2%).Contains fish.
Nutritional Information
Serving Size: 170g
Serving per package: 1
| Average Quantity | Per Serving | Per 100g |
|---|---|---|
| Energy | 1100kJ | 649kJ |
| Protein | 20.1g | 11.8g |
| Fat, total | 5.6g | 3.3g |
| - saturated | 0.9g | 0.5g |
| - trans | <0.1g | <0.1g |
| - polyunsaturated | 3.1g | 1.8g |
| - omega-3 | 131mg | 77mg |
| - eicosapentaenoic acid (EPA) | 17mg | 10mg |
| - docosahexaenoic acid (DHA) | 114mg | 67mg |
| - monounsaturated | 1.5g | 0.9g |
| Carbohydrate | 30.9g | 18.2g |
| - sugars | 3.7g | 2.2g |
| Sodium | 580mg | 341mg |
| label-dietary-fibre | 3.6g | 2.1g |
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